Banana Kiwi and Chia Seed Smoothie with step by step photos recipe.This banana kiwi smoothie is a creamy, cold, delicious, and healthy protein smoothie. It’s the perfect smoothie recipe to make for breakfast, a healthy snack, or anytime you’re craving a sweet treat.
The weather has warmed up a bit and I am craving smoothies and protein shakes. Banana Kiwi Smoothie is a delicious creamy beverage prepared by blending banana, kiwi, milk, chia seeds and honey. The addition of chia seeds to this drink gives you added fiber and nutrients. This banana kiwi smoothie is a meal in a glass, and really tasty, too!
With a base of frozen banana and fresh kiwi, play a great smoothie which is rich in fiber to keep our systems in good working order.
It can also help ensure to start the day with a dose of nutrition, which can be reassuring if they are sometimes reluctant to eat their fruits and veggies in other forms.
Banana Kiwi smoothie is slightly thick and naturally sweetened with honey, I didn't use sugar. It's a fantastic way to start your day. This yummy smoothie blend with kiwi's, bananas and all of your favorite fruits in a blender with low-fat yogurt or skim milk. Isn't it so yummy 😋😋
The trick to a tasty KIWI BANANA smoothie with chia seeds is to make sure that you use the skimmed milk or toned milk which has no cream and very light in weight, as compared to full cream milk. For my vegan friends, they can use soy milk or almond milk also. There is no need to soak chia seeds, use it as raw seeds. Even you can add yogurt instead of milk. Serve immediately!
This is sugar free smoothie, I have used honey into to it to work as a sweetener, if you don't like honey.. you can use sugar too or make it simple with no sweetener. and I must say it's a STRESS BUSTER smoothie.
You can try these thick and creamy
cantaloupe banana smoothie and
apple cinnamon smoothie with toasted almonds
Preparation time : 5 min
Course : Smoothie/Beverage
Serves - 1 to 2 (makes 3 mini glasses)
Author : Jolly Makkar
INGREDIENTS :
Small sliced frozen banana - 1 no
Kiwi, peeled and sliced - 1 medium
Skimmed Milk / Toned milk - 1 cup
Chia seeds - 1 teaspoon
Honey /Sugar - 1 tablespoon honey, optional
PREPARATION METHOD :
1. Slice the banana and freeze it for 1 hour.
2. Add all the ingredients in a blender and pulse until smooth.
3. Pour into a glass and serve with chopped kiwi, banana and chia seeds on top to taste.
This recipe is a part of A to Z recipe challenge, this is my 10th post for the challenge. We choose key ingredients alphabetically to cook and post a dish every month.
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16 comments
Lovely combo.. I love smoothies in summer. They make a healthy and filling brakfast
ReplyDeleteI love simple smoothies, and this one sounds right up my alley. :) The combination of banana and kiwi sounds interesting - I'm sure both ingredients complemented each other perfectly.
ReplyDeleteI'm still not into smoothies as yet as I still feel cold! I love kiwi and banana smoothie but with coconut milk. Such a healthy and filling smoothie.
ReplyDeleteNice combo for the smoothie. I am sure the tang of kiwi cuts through the heaviness of the smoothie. Do you have to soak the chia or add directly and blend?
ReplyDeleteI love smoothie in breakfast. Banana kiwi is a great combo. Adding chia seeds made this smoothie super healthy. Also perfect for fasting days. Loved it Jolly.
ReplyDeleteI can vouch for how good this smoothie must have tasted! Love the addition of adding chai seeds for the extra protein kick... Looks super delicious...
ReplyDeleteI have never added kiwi in smoothies! Love the idea and a wholesome treat to start your day with! Looks so tempting especially as it is warming up nowadays!
ReplyDeleteSmoothies are always very healthy and fulfilling breakfast. With the goodness of banana, kiwi and chia seeds it is perfect to kick start the day. looks so inviting.
ReplyDeleteA very delicious and filing smoothie for mornings. Loved the combination of kiwis with bananas. This looks so good. Wonderful share!
ReplyDeletea fillign smoothie on weekday mornigns is the best way to start the day... banana must have added so much flavour to this, Jolly !
ReplyDeleteThis is just what I need after my workout. Filling and delicious while being nutritious.
ReplyDeleteIt's pretty cold here for smoothies but i love this kiwi banana combo. Adding chia seeds to smoothies makes it all the more healthy and lends a lovely texture to them.
ReplyDeleteI am an all season Smoothie person with seasonal fruits available! Totally filling, great for your health too. When I was working, I used to make smoothies regularly as my breakfast and carry the jar to work. Loved the combination of fruits you have used here.
ReplyDeleteSmoothies are the best way to pack all the healthy ingredients in one drink ! This kiwi banana smoothie is perfect for any season.
ReplyDeleteSmoothies is the one of the go to option for me to feed fruits to my daughter. I've never thought of using kiwi in smoothies though. Your recipe sounds delicious with the goodness from fruits and chia seeds must have added a lovely texture.
ReplyDeleteThe smoothie here looks so delicious and filing smoothie. The combination of kiwis with bananas and chia seeds are lovely one. Such an wonderful share !
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