Green Gram Dosa and Peanut Chutney, How to make Moong Dal Dosa Recipe | Healthy Protein Packed Breakfast

6:54:00 AM

How to make Green Gram Dosa - It's a traditional south indian breakfast recipe which is made from moong dal and urad dal to makes it nutritious, stuffed with protein and incredibly satisfying morning meal a great way to start your day. 

It usually accompanied with chutneys such as peanut chutney, coconut chutney, onion tomato chutney, coriander chutney.

This is also called to as moong dal cheela is crunchy dosa many people make thick dosa like adai and a few make it crunchy, you may make it in any way you like but we love too thin and crunchy.

Moong dal dosa is in the form of a pancake which is made by using moong dal and rice…Here in order to make this recipe with whole green moong dal and urad dal is soaked overnight and blended into a batter and fermented.

Green gram has lots of health benefits and making different green gram recipes like sprouts or khichdi which is very good for health.

Moong dal is obtained in two forms one is yellow moong dal and the other is whole green moong dal that is green gram and both the lentils are good for health and should be included in our diet frequently…

Recently I started two theme games, with my co-blogger vidya(which I already shared about it on my page HOSTING RECIPE CHALLENGES). 

So this month, our event is Recipe swap..means A lot of times, we try bookmark our fellow bloggers recipes but never really find the time to try it. In this challenge, we have chance to try their recipes.

This time my partner under this challenge is very good person and a very talented blogger - Priya Satheesh  ,who blogs at I loved most of the recipes from her blog, she recently created 100 chutney's menu that's incredible, will try chutney recipes next time.

This time I recreate her yummy Green Gram dosa with Peanut chutney recipe.

This green gram dosa is made from moong dal and urad dal which makes it very healthy and satisfying morning meal a great way to start my day. I have made few changes in dosa and peanut chutney too, just according to my family taste buds. 

Thanks so much Priya for this great recipe, me and my husband really liked and enjoyed it :))

You can check the peanut chutney recipe with step by step process with photos here.

I have some other dosa varieties in my blog, you can check poha dosa and soft dosa.

Ingredients :
For Dosa :

Green gram / Moong Dal / Pachapayir - 1 cup
Urad dal - 1/4 cup


chopped onion - 1 tbsp
chopped fresh coriander leaves - 1 tbsp
oil for frying the dosa

For Chutney :

Peanuts - 1 cup
Ginger - 1/2 inch
Garlic cloves - 4 no
Seedless tamarind/Imli- 1/2 lime size
Jaggery/gud - 1/2 tbsp
Salt to taste
Oil - 1 teaspoon

For Tempering :

Dried Red chillies - 1 no
Mustard seeds - 1/2 Tsp
Urad dal - 1 Tsp
Oil - 2 Tsp
Few Curry leaves

Preparation Method :

For Preparing Dosa :

1. Soak green gram dal and urad dal overnight in a water. Then soak and drained it.

2. Grind it in a mixer,adding with some water to make a smooth batter. 

2. Add salt and ferment it for 6 hrs.

3. On a pan or griddle, smear little oil. With a big ladle or spoon, pour the dosa batter and shape it into a round by helping with ladle. 

4. Sprinkle some oil in sides and in the centre..cook the dosa on low-medium flame only. Now sprinkle some chopped onions and fresh chopped coriander leaves.

5. Flip the dosa cook a couple of times till both the sides are well cooked and crispy.

6. Make all moong dal dosas in the same way. Serve moong dal dosa with peanut chutney or coconut chutney. 

For Chutney

1. Heat oil in a pan, add garlic pods and ginger, saute for a minute in a medium flame and remove.

2. On the same add peanuts and roasted it till brown, once it is roasted you feel the nutty flavor from the peanuts, remove it from the flame and cool it.

3. Once cooled, the fried peanuts and other ingredients tamarind, jaggery and salt are put into a grinder and mixed it. Some water is added to the mixture to make a delicious smooth chutney.

4. This peanut chutney is tempered with a mix of mustard seeds in hot oil. Some urad dal and dried red chilli is also added and fried till brown. Next, the curry leaves are added. Finally the tempering is poured over the peanut chutney mix and served. 

  PIN it Later for FUTURE use

Happy Cooking and Enjoy !!