Dates, Almond and Coconut Rolls, No Bake Coconut and Dates Balls | 3 Ingredient Date Bites

date almond coconut protein rolls
Dates, Almond and Coconut Rolls - These small small cute cute date bites are so yummy and very addictive. These coconut date bites are quick, easy, and require no baking! Not to mention they’re made up of only 3-ingredients: dates, almonds and coconut.

They're wonderful as a dessert or a snack. I love having them with a hot cup of tea or mid-afternoon snack after my lunch. I absolutely love them!

This is no bake version and this is purely

* vegan
* guilt-free sweet treat
* naturally sweetened
* 3 ingredients
* easy to make and eat
* satisfies a kid’s sweet tooth
* a great healthy snack idea

no bake date almond coconut rolls

A to Z challenge, a challenge &it was initiated by me with my other blogger friends and made Facebook Group, wherein a group of bloggers come together and we choose key ingredients alphabetically to cook and post a dish every alternate month. 

This is our 4th post for the challenge. We choose key ingredients alphabetically to cook and post a dish every alternate month.
This is my 4th dish in the A to Z challenge series,
A- Homemade Apple Jam (no preservatives)
B - Beetroot Carrot Sandwich
C - Black Chana Masala
This time I thought of doing something simple and easy to prepare.

Date Energy Balls

Dates are like naturals candy, adding natural sweetness to food without the need for any extra sugar. These healthy, portable and quick 3-ingredient almond coconut date rolls are a great way to satisfy a late-morning or afternoon sweet tooth!

There is something so deliciously decadent about dates. Though they do contain natural sugars, they are still great to enjoy in moderation as part of your healthy weight loss.

Dates contain protein, fiber, some B vitamins, iron, calcium and potassium.

These keep well in the fridge in an air-tight container. They are a great snack for kids too. My toddler loves sweets and he really liked it! See below picture his cute hands picked the balls easily :)

healthy date almond energy bites

Let's see how to make this date almond coconut protein rolls with step by step photos

Author: Jolly Makkar
Recipe type: Snacks
Total time : 20 minutes
Serves: 4 servings

Ingredients :

Medjool dates, pits removed - 1 cup
Whole natural or dry roasted almonds - 1/2 cup
Unsweetened shredded coconut/Desiccated Coconut - 1/2 cup + 1 tbsp of dust the balls

Preparation Method :

1. Place almonds
into a high speed blender or food processor till powdered.

2. Combine the dates, and coconut with powdered almonds and process until the mixture combined so well.
3.Take a heaping tablespoon of the mixture, roll it around between the palms of your hands to form a ball and then roll it forwards and backwards between the palms of your hands to form a rounds shape, smoothing out the ends using your fingers.

4. Repeat with the rest of the mixture to form rolls. Store in a sealed container in the fridge for 1 to 2 weeks. Enjoy!

date almond coconut balls


* These energy balls are easily customized. Add in oats, dried fruits, different nuts, powders, whatever you like you can used.

* If you can't make balls, keep the mixture in fridge for 5 to 10 minutes. So the mixture become little bit hard so you can make balls easily.

If you are looking more easy snacks for munching, then you should try
Tortilla wrap pizza
Beetroot carrot sandwich
Cinnamon sugar bread crust treats
Tomato omlette
No Bake Coconut and Dates Balls

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Happy Cooking & Enjoy !!


  1. Such a simple and delicious recipe one can easily make on festive occasions. Loved it.

  2. These look so good! Love that they need just three ingredients, and that they are healthy too! :)

  3. WOW !!! Look so healthy these date bites   Perfect way to feed kids

  4. Few ingredients, easy to make and makes it ideal for kids too. Dates is a powerhouse of health and glad most of us chose this ingredient to whip up something healthy at home. Loved the images esp the one with Aarush's tiny hand grabbing the ladoo.

  5. I love the ease of this recipe. Quick quick and in the tummy! love it

  6. Yum, healthy and delicious and making with just 3 ingredients is just awesome. Love those little grabbing hands. Awesome share.

  7. A simple and easy recipe to healthy and delicious rolls. Like how dates just help to bind any ingredient to make lovely treats.

  8. Feel like munching those ultimate rolls, how delicious and healthy its looks. Drooling here.

  9. I love recipes that have few ingredients and are quick and easy!! These looks so lovely and yummy!!

  10. Such a yummy yet simple dates balls! Wish I can grab the yummyies of the screen.

  11. The recipe is perfect for a quick dessert fix! Just 3 ingredients and practically 2 steps! blend and shape. I love the simplicity of it! Thanks for sharing.

  12. Wow Jolly what an idea. Laddu with only three ingredients sounds amazing I can imagine the heavenly taste. Not only delicious but it we be a heahealthy treat for kids and adults both. AwAwesome and.

  13. This comment has been removed by the author.

  14. These little healthy and tasty balls are perfect guilt free treat to enjoy any time. Love the click with kidoo picking up the rolls. Recipe with just few ingredients make this a handy when we need a healthy treat to please our sweet cravings at times.

  15. Dates ladoos are looking fabulous.......simple and healthy three ingredients idea for afternoon snacks.....I also love to eat something sweet after lunch or dinner....lovely share :)

  16. Easy and quick recipe...lovely share..

  17. These are looking so adorable, such a simple and quick recipe. Power pack energy bites. Loved the recipe !!

  18. The dates balls looks so cute jolly and am sure it would have tasted great too

  19. These cute little balls areas to make and perfect bite size dessert options.

  20. No doubt dates with any of the nut makes a perfect combination for snacking. I love this snack anytime. power packed and loaded with nutrients even kids love eating them without fuss. what else do you need. Moms sorted with this date almond roll.

  21. So many dates recipes to choose from this challenge Jolly ! Your 3 ingredient date bits sound interesting .love such doable healthy recipes.

  22. Yet another wonderful date recipe. Being a South India, coconut in anything appeals to me. I eat a few almonds and dates every day and this will be a cool way to do that. :)

  23. Date Bites are so delicious here Jolly ! so cute and healthy picks here :)

  24. These are very easy to make and good to have every morning during breakfast. I need to replace the coconut as hubby is not supposed to have it. What should I use instead

  25. Great recipe. The best part is that it doesn't have any natural sweetener. I would love to carry them for office snacking.

  26. I love this recipe with just 3 ingredients. Quick and easy to assemble if you fancy something sweet.

  27. Tried this recipe turned out delicious