Oats Sesame Fudge | Til Oats ki Burfi with Jaggery | Oats Sesame Burfi Recipe

Oats Sesame Seeds Fudge with step by step photos recipe. This oats burfi featuring jaggery, rolled oats and sesame seeds, is a delicious twist to on an old favorite munching sweets.The oats add into this fudge gives a great texture and taste to the recipe. 

Til Oats ki Burfi with Jaggery

It is healthy, super delicious and easy to prepare recipe! They are great snacks for kids too. These are Vegan and Gluten Free.


A classic oats sesame fudge recipe that literally does melt in your mouth! This popular sweet is a twist to normal fudge recipe, there is no sugar inside, no milk based products just made with oats, sesame seeds, milk powder and jaggery, how healthy isn't? 
Oats Sesame Seed Fudge Recipe

What is Burfi/Barfi?

Burfi is an traditional Indian sweet(fudge) generally made with milk based sweets (a type of Indian mithai) loaded with nuts. There are many varieties of burfi made with besan, coconut, cashews, pistachio, chocolate, peanuts. The main ingredients of barfi include condensed milk or milk or mawa  and sugar. 



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But in this recipe we didn't used any milk based products like no condensed milk or milk using just a tablespoon of milk powder to binding the barfi all together.
Sesame Oats Fudge Recipe

Store them in an air-tight container for longer shelf life.These stay good up to a 7-10 days at room temperature, and up to a month when refrigerated.

Everything in this fudge are very nutritious and provide good amount of energy for growing kids. 

Oats Sesame Fudge is an fantastic idea for those who are with nut allergies, since many bars are made with cashews or other nuts. It’s also a great idea to make for gifts over the holidays, or to crush up and use in desserts. These bars are perfect for kids too. 

Health Benefits of Oats and Sesame for Toddlers and Kids:

1. Oats contain fiber, calcium, proteins and Vitamin B which are known to help in children's development

2. Sesame seeds are good in anti-oxidants.

3. Sesame additionally secures the little child's skin during winters as it has Vitamin E as unsaturated fatsOats Sesame Burfi Recipe

4. Oats and Sesame together are immunity boosters and also enhance the taste of a recipe together

You can check other sweets recipe from my blog like creamy rice kheer, gulab jamun, motichoor ladoo, rava kesari, vermicelli kheer,  meethe chawal. Check other recipes
oats and til ki burfi

Let's check out what we need for this til oats ki burfi with jaggery recipe

Prep time : 10 minutes
Cook time : 15-20 minutes.
Total time : 25-30  minutes
Course : Sweets / Healthy Sweet
Cuisine :  Indian 
Author : Jolly Makkar
Makes : 16 fudge

Measuring cup used, 1 cup = 240 ml

Ingredients :

Til/Sesame seeds – 3/4 cup
Jaggery/Gud – 3/4 cup
Rolled Oats - 3/4 cup
Ghee – 1 tbsp
Water – 2 tbsp
Green Cardamom powder / elaichi – 1/4 tsp
Milk powder – 1 tbsp
Grated almonds - 1/2 tbsp for garnish

Preparation Method :

1. On a pan, dry roast the sesame seeds in it for 2-3 minutes or until they pop and turn pink in color. Keep stirring so that the seeds do not burn as they will turn bitter. Transfer into a plate and all them to cool completely.

Dry roast the sesame seeds

2. On the same pan, dry roast the oats low flame for about a minute or till they are light brown and release a nice aroma. Keep aside and let them cool.

dry roast the oats

3. Coarsely grind both of them (roasted sesame and oats) to a coarse powder, and do not pulse for a very long time as the mixture will turn sticky because of the oil in the seeds. keep aside.

Coarsely grind both of them

4. Grease the plastic sheet/plate/foil/butter paper with little ghee and keep aside for later use.

5. In a same  pan, heat 1 tablespoon of ghee, melt it. Now add jaggery with 2 tbsp of water. Melt it on low flame until jaggery melts completely or bubbles form. Keep stirring continuously. Do not over cook.

jaggery melts completely or bubbles form

6. Add cardamom powder and mix well. 

7. Now add the oats and sesame seeds powder along with 1 tablespoon of milk powder. Mix well on low flame. Cook it for 2-3 minutes. 

add grounded powder into jaggery syrup

8. Mix very well with a spatula and allow the mixture to cook until it leaves the pan. This will take about 3-5 minutes. Keep stirring continuously to ensure the mixture does not catch the bottom of the pan.

cook well till fudge leaves the pan

9. Transfer the mixture on greased sheet or tray and  With the help of the sheet press and make it smooth. With the help of spatula and give shape. 

shaping fudge

10. While the mixture is still hot garnish the fudge with almond slivers and press slightly so that the slivers stick to the fudge.

sprinkle nuts on top

11. Cut the fudge in desired shapes using a pizza cutter or sharp knife before it sets. The fudge sets fast in cold weather. Let it set for 15 minutes.

cut into shapes before cool down fudge

12. Oats Sesame Burfi is ready to serve and transfer them to air tight container. Enjoy!!

Oats Sesame Burfi

Tips and Tricks:

  • Vegans, can use vegan butter (available in market) or can use coconut oil too.
  • Keep stirring continuously while roasting and even while adding the fine powders into the jaggery syrup, so that the mixture won't burn it.
  • Instead of jaggery you can even use any sugar (other than refined sugar).
  • For the burfi / fudge to set/harden instantly, keep the tray in the fridge for about 5-10 mins.
  • Store them in an air-tight container for longer shelf life.These stay good up to a 7-10 days at room temperature, and up to a month when refrigerated.

Sesame Burfi with Jaggery

This recipe is a part of A to Z recipe challenge, ,we choose key ingredients alphabetically to cook and post a dish every alternate month. This month it was alphabet time "O" so i choose my key ingredients OATS and bake this delicious OATS SESAME SEED FUDGE

Oats Sesame Fudge | 10 मिनट में बनाये खस्तेदार तिल ओट्स बर्फी वो भी गुड़ से बनी 


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Oats Sesame Fudge Recipe
Happy Cooking and Enjoy💙💙

25 comments

  1. Priya IyerAugust 17, 2020 at 4:55 AM

    What a beautiful way to use oats! I love that you have used jaggery here and not refined sugar. The barfi looks absolutely brilliant!

    ReplyDelete
  2. Superduper kitchenAugust 17, 2020 at 10:02 AM

    Loved this healthy burfi with oats and sesame. Easy to make and healthy sweet as well. Your burfi looks totally delicious too.

    ReplyDelete
  3. Poonam BachhavAugust 18, 2020 at 9:53 AM

    Oats amd Sesame seeds fudge with jaggery is such a healthy delicious treat Jolly ! This fudge would make up a fun snack for all ages.

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  4. Sujata RoyAugust 18, 2020 at 7:11 PM

    Loved this healthy and mouthwatering fudge recipe Jolly. A great way to feed oats to kids and adults who hate oats. Can't wait to try. Thanks for the awesome idea.

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  5. KalyaniAugust 18, 2020 at 9:46 PM

    This comment has been removed by the author.

    ReplyDelete
  6. Vidya NarayanAugust 19, 2020 at 12:47 AM

    These are perfect bite size treats for kids and adults. Delicious post lunch or dinner treat to satisfy sweet cravings too. Love all the ingredients used.

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  7. Mayuri PatelAugust 21, 2020 at 5:29 AM

    Perfect snack for kids and adults or even as dessert. And also a good way to get kids to enjoy oats. Easy to make and love how thin you've made them.

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  8. PaarulAugust 23, 2020 at 6:58 PM

    Healthy and delicious way for satisfying the sweet cravings. These sesame and oats barfi are perfect to enjoy anytime. Looks delicious and great for kids.

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  9. Rafeeda ARAugust 23, 2020 at 10:44 PM

    I would love to have a couple of pieces of that fudge now, after feasting it with my eyes. Love the oats twist to this, to make it absolutely guilt free...

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  10. ArunaAugust 27, 2020 at 5:00 AM

    Who would have thought oats can be used to make a burfi and make it taste so good? This would be the perfect ending to a meal and the oats in it would assuage any guilt I feel.

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  11. NarmadhaAugust 28, 2020 at 10:43 AM

    With the goodness of oats and sesame seeds this must be delicious treat for diet conscious people. So healthy and guilt free treat. Very tempting pictures.

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  12. UnknownAugust 28, 2020 at 2:34 PM

    I have a big sweet tooth and this fudge recipe will satisfy my sweet tooth in much healthy way. Love love the recipe. Very innovative to use sesame and oats together. So healthy and delicious!!

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  13. mildly indianAugust 29, 2020 at 12:30 AM

    Wow, Wow!!. Such an amazing recipe you have here. I am sure my kids will be thrilled if I make this. Love the use of boh oats and sesame seeds.

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  14. Bless My Food by PAYALSeptember 4, 2020 at 10:26 AM

    Oats barfi sounds so awesome and inspite of being sweet, can easily be called as healthy. Excellent post.

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  15. PavaniSeptember 6, 2020 at 8:01 PM

    That is such a yummy looking burfi. Combination of sesame seeds and oats sounds nutritious and delicious. I just want to pick one up through the screen :-)

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  16. IndfusedSeptember 8, 2020 at 11:23 AM

    Jolly ,
    This fudge is absolutely mouthwatering. I like the combination of sesame seeds and jaggery and the oats certainly add another layer of flavor and nutritional value.
    Great share!

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  17. Lata LalaSeptember 9, 2020 at 7:13 AM

    A great snacking option that is healthy, delicious and easy to make. Loved how this is vegan and gluten free too.

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  18. Uma SrinivasSeptember 9, 2020 at 10:34 AM

    Oats sesame burfi looks yummy. This is perfect for kids, which is filled with nutrition and calcium.

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  19. HayleySeptember 12, 2020 at 12:54 AM

    whats not to like about this Oats sesame barfi! All the ingredients are wholesome and makes delicious snack that can be enjoyed by everyone!

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  20. PadmaSeptember 13, 2020 at 1:50 AM

    Bite sized yummy treats suitable for any occasion..I make oats sesame laddus which we love at home. Net time i will try this barfi version!!

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  21. Sandhya RamakrishnanSeptember 16, 2020 at 4:16 PM

    This is such a simple recipe and it has all of my favorite ingredients. Love using sesame in Burfis and this one with oats is a great idea. Perfect for the festival season!

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  22. cookingwithsapanaSeptember 18, 2020 at 7:26 AM

    Love the idea of adding oats in the classic sesame chikki/fudge. This is definitely a healthy and delicious grab and go snack.

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  23. mildly indianSeptember 20, 2020 at 12:18 AM

    I think I am in sweet heaven. I love til barfis and this just hits all the high notes. Love it

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  24. LathiyaSeptember 22, 2020 at 1:59 PM

    This fudge looks so easy yet healthy and delicious. With just few ingredients I'm so glad you can make such healthy snack.

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  25. KalyaniSeptember 23, 2020 at 11:59 PM

    this is like a great recipe to finish up my bag of oats in my pantry and the usage of jaggery as a sweteener is great for those mid-meals sugar cravings too

    ReplyDelete